Introduction If you are thinking about starting a family, the single best predictor of a healthy pregnancy is preparation. While nine months of gestation seems like a long time, the critical developmental phases for your baby, including the closing of the neural tube, happen within the first four weeks—often before you even realize you’ve conceived. This means that optimizing your…
Introduction The journey into motherhood, while incredibly rewarding, often comes with an unexpected and profound challenge: mother sleep deprivation. This isn’t just about feeling a little tired; it’s a pervasive reality for countless new and experienced mothers, impacting nearly every facet of their lives. From the moment a newborn arrives, the round-the-clock demands of feeding, changing, and comforting mean fragmented…
